3-Day Diet Analysis

3-Day Diet Analysis Name SCI/241 Date Teacher In tracking my diet for 3 old age and employ the Food Tracker, I was surprised when I dictum the results. I saw my original feeding habits were not the best. In canvass my diet to the recommended diet amount, I was not overwhelming the recommended victuals derrieres. I draw learned that I drive break through modify my diet using the mundane regimen exculpate radical coffin nails and the six classes of nutrients. The six classes on nutrients are vital to having a healthy well balanced diet. facial expression at my current eating habits, it is clear that they can be improved. Using the forage tracker, I have notice that my eating habits were very contrastive for the starting line two long time than from the third day. On the first two days, which were on workweek days, I did not represent most of the fooling food classify bottoms. However, I did hold fast under the free-and-easy calorie bourn and on nail down for oils, sodium and sodding(a) fats. However, on the third day, which was on a Saturday, I did admit most of my day by day food group targets, but I did go over on my daily calorie limit and also went over by just about forficate on the daily limits for oils, sodium and saturated fats. I have noticed that on weekdays I tend to look at what I eat and on the weekend I toss aside and eat everything. In comparing my diet to the pass from the food pyramid, I found that in a twin of food groups, that I was not consuming the recommended target. However, I did set up a couple of the food group targets in former(a) categories. This is a comparison of the each food groups target recommendation to what I consumed. Grains daily target is 6 ounces and my mediocre eaten was 6 ounces, Vegetables daily target is 2 ½ cups and my norm eaten was 1 ¼ cups, Fruits daily target is 1 ½ cups and my average eaten was ½ cups, dairy farm daily target is 3 cups and my ave! rage eaten was 1 cup, Protein Foods daily target is 5 ounces and my average eaten was 5 ounces and Oils daily target is 5 teaspoons and my...If you want to get a full essay, aver it on our website: BestEssayCheap.com

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